Yoga - the Class

Yoga class started last night. Nice group - and I'm not the only man! Meets at the community center, so it's a quick walk out the back door and through the park. And it had to be quick walk last night. Even with the wind, the mosquitos almost ate me alive.

I feel pretty good after a month or so of video/dvd practice, but I have one major weakness: I still can't bend from the waste that well. Rather than a standing forward bend (Uttanasana), I do more a slumped forward bend. Also my seated forward bend, Paschimottanasana, is pretty lame.