Gluteus Medius and Minimus

First visit to the PT yesterday. After a few movements to give her a view of my knee and leg, the PT determined that my knee problem is likely caused by a weak and inflexible set of Gluteus Medius and Minimus. When stepping up and down on a stool, my right knee tracks in, rather than staying straight. By working my glutes I should be able to stabilze the knee as it moves back and forth.

Two sessions a week for a while. Fingers and toes crossed.


amy said…
Good luck!!! I'm sure you will be good at following exercise prescription!

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