Friday, August 27, 2004

The Magic Five

Looking for a little variety in the morning routine. After suffering some aches and pains earlier this week, I decided to mix a little old-fashioned calisthenics with my usual yoga. Needed to pump things up a little. It helped.

For calisthenics I actually follow a modified version of Jack LaLanne's Magic Five. Yes, Jack is still alive. Kind of a weird web site. I remain intrigued by the idea of exercise at home with as few props as possible that's why Jack (and yoga) appeal to me.

1 comment:

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First time writer, long time reader, love the blog. I got it bookmarked.
I thought you'd like to see my information on The Magic Five too.
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