The Magic Five

Looking for a little variety in the morning routine. After suffering some aches and pains earlier this week, I decided to mix a little old-fashioned calisthenics with my usual yoga. Needed to pump things up a little. It helped.

For calisthenics I actually follow a modified version of Jack LaLanne's Magic Five. Yes, Jack is still alive. Kind of a weird web site. I remain intrigued by the idea of exercise at home with as few props as possible that's why Jack (and yoga) appeal to me.


free yoga porn said…
First time writer, long time reader, love the blog. I got it bookmarked.
I thought you'd like to see my information on The Magic Five too.
My site is at tantra little rock

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