Looking for a little variety in the morning routine. After suffering some aches and pains earlier this week, I decided to mix a little old-fashioned calisthenics with my usual yoga. Needed to pump things up a little. It helped.
For calisthenics I actually follow a modified version of Jack LaLanne's Magic Five. Yes, Jack is still alive. Kind of a weird web site. I remain intrigued by the idea of exercise at home with as few props as possible that's why Jack (and yoga) appeal to me.