Mmmm- Pumpkin

The picture above of contrails, snapped this morning from our driveway before departing for work, is only intended as window-dressing on this post. It has nothing whatsoever to do with nutrition generally or pumpkins specifically.



Hmmm? Or should I say MMMM – canned pumpkin. Never thought of using it in anything besides pie. This list of the 11 best foods you aren't eating opens up whole new vistas for me – and the Dude actually likes pumpkin. Hooray – one more vegetable to the list of kid approved vegetables.

11. Canned pumpkin: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories. How to eat: Mix with a little butter, cinnamon and nutmeg.